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mango

The mango has a sweet and fragrant flavor, with a juicy and firm texture. Mango is mainly used in the kitchen to make compotes, fruit juices and smoothies. Apart from its tasty flavor, mango is also rich in essential nutrients, such as vitamin A, potassium and calcium. It is also an excellent source of dietary fiber, making it a healthy choice for digestion. Finally, mango contains high levels of antioxidants, which help protect the body from free radicals and prevent premature aging of cells.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
60 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
1 Mg
Potassium
168 Mg
Carbohydrates
15 G
Protein
0 G
Sugars
14 G
Vitamin B
0 Mg
Vitamin C
36 Mg
Iron
0 Mg
Magnesium
10 Mg
Food fibers
1 G
Calcium
11 Mg

FAQ

How to cut a mango well ?
To cut a mango well, place the fruit on a cutting board. Using a sharp knife, cut from top to bottom on both sides of the nucleus. Crush the flesh using a cheese knife on each mango cheek, turn them over, then cut the pieces with a knife.
How to keep mango ?
- If you have mature mangoes, you can keep them in the refrigerator for 2 days. However, the cold can alter the taste of mango, so it is preferable to consume mangoes as quickly as possible. - If you have a little green mango, you can leave them at room temperature so that they mature. Once they are matures, you can consume them.
How to keep mangoes in the freezer ?
To do this, peel and cut the mango into pieces, then place them in a freezing bag.
How to choose a well -ripe mango ?
To choose a very ripe mango, opt for a fruit provided with smooth and shiny skin. A ripe mango must be flexible to the touch and gives off a sweet scent. Avoid choosing a too soft mango that may have a slightly fermented taste.
How to remove the core from a mango ?
To remove the nucleus from a mango, cut the flesh around the nucleus and remove the first ward. Repeat this operation on the other side of the mango. It only remains to remove the remains of flesh around the nucleus.
How to grow a mango core ?
To grow a mango core, open the white pod using a knife to recover the almond. Place the latter on moistened absorbent paper before placing it in a plastic box or a jam jar, at 20 ° C. Change the absorbent paper daily to avoid mold.
How to make a good mango juice ?
To make a good mango juice, mix the mango pieces with water and sugar and consume immediately filtering. Add grated ginger, lemon juice or coconut milk to vary the pleasures.
How to make a mango chutney ?
To make a mango chutney, cut the fruits into pieces before mixing them to avoid the fibrous texture. Brown the pieces of Mague with pees, ginger and balsamic vinegar before mixing them. Gradually add the sugar by tasting from time to time to prevent the preparation from being too sweet.
How to know if the mango is ripe ?
A ripe mango recognizes itself thanks to its smooth and slightly shiny skin. It must be flexible to the touch without being too soft. A ripe mango is also very fragrant with a sweet odor.
What are the vitamins contained in the mango ?
Mango contains vitamin C, vitamin A and vitamin E. This fruit also provides vitamin B1, vitamin B2 and vitamin B6.
What are the benefits of mango ?
Facilitating intestinal transit and digestion, mango also keeps the line. This fruit is also beneficial for the eyes and has anti-criminal effects.

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Index of Ingredients